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Is Sugar Preventing Your Weight Loss?
It’s no big surprise that junk food is not good for us. Why else would it be called ‘junk’? We know sugar and refined foods can make us fat. Have you ever wondered about the mechanism inside us that...
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Losing those last 10 pounds
When it comes to weight loss, we all know that fad diets are out and good old-fashioned exercise and a healthy diet are in. Sticking to an exercise routine and a health-conscious lifestyle can help...
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Health Poll: Do you measure being healthy by your weight?
In North American pop culture, we associate shame and lack of self control with extra flesh. Yet, quite simply that’s all that extra weight is. More flesh. The fact is that a body will respond to...
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Men and women versus weight loss: Why is it harder for women to lose the...
You may have heard and realized that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or some hormonal issues. But perhaps the biggest factor is not...
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What is the HCG Diet?
You may have already heard of this controversial diet that includes Human Chorionic Gonadotropin (HCG) injections with a low calorie diet to acheive rapid and lasting weight loss. The HCG diet is...
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How Much Exercise is Enough?
Dieting may get the scale to start moving, but exercise revs your metabolism. Learn why and find out how much exercise is needed. If one person just cuts calories and someone else just increases the...
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Healthy Glow Hemp Protein Smoothie
Hemp could win an academy award for being an excellent source of plant based protein. This quality alone has made hemp protein a desirable addition to vegan and raw food diets but you certainly don’t...
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Stress and Weight Gain: What's the Connection?
Ongoing stress results in the production of cortisol, a steroid hormone produced from the adrenal glands. Cortisol mainly functions to regulate energy production and mobilization; it does so by...
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Body After Baby
So new mom, you have just welcomed your new bundle of joy into the world and now you want your body back. First, congratulations! Now, here are some tips for you to get on the road to getting your body...
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The Trouble with Low Glycemic Diets
Low glycemic diets are very much in vogue these days. Most claim that diets high in carbohydrates lead to high insulin levels which prevents the burning of fat which results in obesity. Insulin is the...
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